12 TIPS FOR OVERCOMING SUGAR CRAVINGS

12 TIPS FOR OVERCOMING SUGAR CRAVINGS
After my holiday, I was reminded again recently of how frustrating it can be to put your mind to something so clearly (nourishing the body once again), only to find that the physical desire for sugar remains. Towards the end of every day, I found myself driven to indulge in a sweet treat, even though I know it is not helpful for me... Read More

What does Self Love look Like?

What does Self Love look Like?
  One of my clients recently asked me what self love looks like. Despite understanding intellectually that true happiness can only come from loving herself first and foremost, she was finding it hard to really ‘feel’ the love for herself. Most days she would wake up and look in the mirror and really not love what she saw – the... Read More